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Navigate by Practice

From Theory to Living

ψ = ψ(ψ) is not just an idea.
It's a way of being.
Find practices that resonate.


Meditation & Awareness

Direct experience of ψ = ψ(ψ)

Basic Practice

Start here:

Advanced Practice

When ready:


Daily Life Integration

Living ψ = ψ(ψ) moment to moment

Morning Practices

Throughout the Day

Evening Practices


Creative Practices

ψ expressing through you

Writing

Visual Arts

Movement


Relationship Practices

ψ = ψ(ψ) with others

With Self

With Others

With Life


Shadow Work

Integrating what resists

Facing Resistance

Transforming Difficulty


Advanced Practices

For deepening explorers

Non-Dual Practices

Integration Work


Creating Your Practice

Start Simple

  • Choose one practice
  • Do it daily for a week
  • Notice what shifts
  • Let it evolve naturally

Trust Your Rhythm

  • Some need structure
  • Some need freedom
  • Some need intensity
  • Some need gentleness

All approaches work
when aligned with your nature.

Remember

Practice is not achievement.
Practice is remembering.
Each moment of practice
is ψ recognizing ψ.


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